Live better, think clearly, and stay healthy enough to keep doing the things you love.
Lifestyle Academy helps you understand which daily habits actually move the needle — using real evidence, not trends.
Too much information, too little clarity
There's too much conflicting health information out there. Every day brings new podcasts, influencers, AI-generated tips, and "breakthrough" studies. It's overwhelming.
It's hard to know what's actually true, what applies to you, and what will actually move the needle for your health and longevity.
Lifestyle Academy exists to replace that overwhelm with clarity.
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What matters most to you right now?
Select one or more priorities to see which levers matter most for your goals
Our approach: Evidence first
We synthesize insights from world-class researchers, physicians, and health experts. We extract the evidence from books, podcasts, and papers so you don't have to.
Every recommendation is grounded in the best available evidence and reviewed with clinician input.
Popular Protocols
Evidence-based protocols you can start implementing today
Turn knowledge into action
Most of Lifestyle Academy's knowledge will be free. Our membership adds tools to turn that knowledge into a personalized action plan.
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