Topics

Laboratory values, biomarkers, diagnostic tests, and their interpretation

Heart health, blood pressure, cholesterol, cardiovascular disease prevention and management

Mental wellness, stress management, mood regulation, and psychological health

Exercise protocols, training zones, strength training, cardiovascular fitness, and movement patterns

Aging biology, lifespan extension, healthspan optimization, and age-related disease prevention

Insights related to metabolism, insulin sensitivity, glucose regulation, and metabolic markers

Brain health, cognitive function, neurodegenerative disease prevention, and neuroplasticity

Dietary patterns, macronutrients, micronutrients, meal timing, and nutritional strategies

Heat therapy, cold therapy, sauna protocols, and thermal stress adaptation

Sleep quality, duration, circadian rhythms, chronobiology, and sleep optimization

Dietary supplements, nutraceuticals, and adjunctive interventions